A Look inside the 5 week
plan
Programs designed by keepers for keepers.
Step by step training built to make you faster, stronger, and sharper in just 5 weeks
Follow us on insta. @orcagoalkeeping
London,UK
September 11th, 2025
London, UK
Jan 29th, 2025
London, UK
April 20th, 2025
Designed For keepers
Everything we do starts with why
Building a community
We believe in building better
Willingness to get better
Goalkeepers making goalkeeping products
Frequently asked questions
How much does it cost?
Think about it this way: for just £24.99 you’re getting a full 5-week structured plan designed by a professional S&C coach. That’s less than 70p a day – cheaper than a bottle of water.
Who is this plan for?
This plan is built for all goalkeepers — whether you’re a complete beginner wanting structure, a Sunday League keeper chasing improvement, or a scholar aiming to hit pro level. Every exercise is adaptable, so no matter your age, level, or ability, you’ll get maximum benefit.
How will receive my plan?
Once you have purchased the plan, you will receive a link in your email to download.
Do I need any equipment?
You need to have access to a gym and resistance bands. If you don't have resistance bands you can purchase them from our shop