Training Plans

No guesswork, no generic workouts. Every plan here is built specifically for goalkeepers, so you know exactly what to do each session and why it matters on the pitch.

Training Plans

The making of a glove that took two years

As a goalkeeper who had to fight for every opportunity, nothing was given. Everything was earned. That same mentality is built into every pair of ORCA gloves — designed for keepers who train harder, move sharper, and demand more from themselves.

Read the full story

Great coaching builds great goalkeepers — it’s that simple

Session Location

Join us at our convenient location for an unforgettable session experience.

Orca Goalkeeping, London, UK

+44 (0) 7397193931

info@orcagoalkeeping.com

Mon-Fri: 9:00 AM - 6:00 PM
Sat-Sun: 10:00 AM - 4:00 PM

Get direction

Requirements For Training 

Yes, every part of the program is tailored specifically for goalkeepers, focusing on strength, explosiveness, and mobility that directly translates to better performances on the pitch.

Most goalkeepers notice improvements in speed, strength, and explosiveness within the first 2 weeks. Stick to the plan and you’ll feel the difference on the pitch by the end of the 5 weeks.