Training Plans

Every detail designed for the keeper.

No guesswork, no generic workouts. Every plan here is built specifically for goalkeepers, so you know exactly what to do each session and why it matters on the pitch.

Training Plans

The making of a glove that took two years

As a goalkeeper who had to fight for every opportunity, nothing was given. Everything was earned. That same mentality is built into every pair of ORCA gloves — designed for keepers who train harder, move sharper, and demand more from themselves.

Read the full story

Great coaching builds great goalkeepers — it’s that simple

Session Location

Join us at our convenient location for an unforgettable session experience.

Orca Goalkeeping, London, UK

+44 (0) 7397193931

info@orcagoalkeeping.com

Mon-Fri: 9:00 AM - 6:00 PM
Sat-Sun: 10:00 AM - 4:00 PM

Get direction

Requirements For Training

Please bring goalkeeper gloves, boots, a water bottle and appropriate training clothing

No! We train goalkeepers of all levels, from beginners to advanced.

Having the right foods to fuel your body is key to high level performance. We recommend eating 1.5-3 hours before the session to maximise energy.

Each personalised 121 is 1 hour long.