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More than 1000 satisfied customers
Sale price
£44.99 GBP
Regular price
£99.99 GBP
How quickly will I see results?
Most goalkeepers notice improvements in speed, strength, and explosiveness within the first 2 weeks. Stick to the plan and you’ll feel the difference on the pitch by the end of the 5 weeks.
Is this plan really designed for goalkeepers?
Yes, every part of the program is tailored specifically for goalkeepers, focusing on strength, explosiveness, and mobility that directly translates to better performances on the pitch.
What if I’m not very experienced in the gym?
Don’t worry, the plan is beginner friendly but built with progression in mind. Every exercise comes with step-by-step video guidance from our Strength & Conditioning coach, so you’ll train safely and effectively.
How do I receive the plan after purchase?
Right after checkout, you’ll get instant access to download the full 5-week Strength & Conditioning Plan, along with all exercise videos and bonus warm-ups. No waiting—start training today.
ORCA is not just goalkeeping — it’s a mindset
Built on belief and obsession, we provide and design high-performance goalkeeping products for those who live by the same code — those who choose to show up, no matter what.
Everything we do is to help the next generation of goalkeepers. Our products have gone through countless months of testing and iterations to forge only the best. We use only the highest-grade materials, selected for durability, comfort, and precision fit. From the stitching to the packaging, every detail is refined to meet the highest standards.
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Before You Start…
What do I get inside the plan?
ou’ll receive a structured 5-week program designed by our Head S&C Coach, with step-by-step video demonstrations, a dynamic warm-up routine, mobility plan, and access to bonus resources.
Equipment needed!
The only extra equipment you’ll need for this plan—alongside access to a gym—is a set of resistance bands, available in our Club Shop. Resistance is crucial for goalkeepers, helping you build strength, explosiveness, and stability to maximize every gym session
Do I need a gym to follow the plan?
Yes — this plan is designed to be completed in a gym. Every session makes use of proper equipment to ensure you build real strength, power, and explosiveness that directly translates onto the pitch.
Will this plan help my goalkeeping?
Yes — every exercise is chosen with goalkeepers in mind, focusing on explosiveness, agility, and injury prevention. This isn’t a generic fitness plan — it’s built for keepers to dominate on the pitch
How soon will I see results?
Many goalkeepers notice improvements in their strength, speed, and confidence within the first 2–3 weeks. Stick to the plan, and by week 5 you’ll feel a huge difference in your game.
