Numbered Flats
Numbered Flats
- ✅ FLAT DISC MARKERS - These numbered 1 to 10 spot disc markers are great for brain training exercises and games with sports teams or home fitness workouts
- ✅ WELL MADE - Fantastic quality Ideal for indoor or outdoor use the markers are made from thick rubber also the marker spots can be used on all surfaces hard or soft. The rubber is strong and durable for use in all weather conditions.
- ✅ KEEP THEM THINKING - Throw these into your agility session to get the brain working whilst the body is exercising
- ✅ DIMENSIONS - 15cms diameter disc - Set contains 10 yellow rubber discs numbered printed 1 to 10 complete with a neon yellow Mesh holder bag
- ✅ QUALITY ASURED - We promise our quality is up there with the best, if you are not satisfied with the product you can return the item within 30 days
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What do i need to bring?
Gloves, boots and some water will be required in the session
How long are the sessions?
All of our sessions are 1 hour
What ages do we coach?
We coach all ages from as young as 5 years old and upwards to 30+
Where do sessions take place?
All of our sessions are held at Goals Gillette Corner, TW7 5DB
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Before you
start...
What do I get inside the plan?
Yes — every exercise is chosen with goalkeepers in mind, focusing on explosiveness, agility, and injury prevention. This isn’t a generic fitness plan — it’s built for keepers to dominate on the pitch
Equipment needed!
The only extra equipment you’ll need for this plan—alongside access to a gym—is a set of resistance bands, available in our Club Shop. Resistance is crucial for goalkeepers, helping you build strength, explosiveness, and stability to maximize every gym session
Do I need a gym to follow the plan?
Yes — this plan is designed to be completed in a gym. Every session makes use of proper equipment to ensure you build real strength, power, and explosiveness that directly translates onto the pitch.
Will this plan help my goalkeeping?
Yes — every exercise is chosen with goalkeepers in mind, focusing on explosiveness, agility, and injury prevention. This isn’t a generic fitness plan — it’s built for keepers to dominate on the pitch
How soon will I see results?
Yes — this plan is designed to be completed in a gym. Every session makes use of proper equipment to ensure you build real strength, power, and explosiveness that directly translates onto the pitch.
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