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Before you
start...
What do I get inside the plan?
Yes — every exercise is chosen with goalkeepers in mind, focusing on explosiveness, agility, and injury prevention. This isn’t a generic fitness plan — it’s built for keepers to dominate on the pitch
Equipment needed!
The only extra equipment you’ll need for this plan—alongside access to a gym—is a set of resistance bands, available in our Club Shop. Resistance is crucial for goalkeepers, helping you build strength, explosiveness, and stability to maximize every gym session
Do I need a gym to follow the plan?
Yes — this plan is designed to be completed in a gym. Every session makes use of proper equipment to ensure you build real strength, power, and explosiveness that directly translates onto the pitch.
Will this plan help my goalkeeping?
Yes — every exercise is chosen with goalkeepers in mind, focusing on explosiveness, agility, and injury prevention. This isn’t a generic fitness plan — it’s built for keepers to dominate on the pitch
How soon will I see results?
Yes — this plan is designed to be completed in a gym. Every session makes use of proper equipment to ensure you build real strength, power, and explosiveness that directly translates onto the pitch.
Train smarter with weekly goalkeeper content
New videos every week featuring real training sessions, match breakdowns, coaching advice, and equipment insights.