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Before you
start...
What do I get inside the plan?
Yes โ every exercise is chosen with goalkeepers in mind, focusing on explosiveness, agility, and injury prevention. This isnโt a generic fitness plan โ itโs built for keepers to dominate on the pitch
Equipment needed!
The only extra equipment youโll need for this planโalongside access to a gymโis a set of resistance bands, available in our Club Shop. Resistance is crucial for goalkeepers, helping you build strength, explosiveness, and stability to maximize every gym session
Do I need a gym to follow the plan?
Yes โ this plan is designed to be completed in a gym. Every session makes use of proper equipment to ensure you build real strength, power, and explosiveness that directly translates onto the pitch.
Will this plan help my goalkeeping?
Yes โ every exercise is chosen with goalkeepers in mind, focusing on explosiveness, agility, and injury prevention. This isnโt a generic fitness plan โ itโs built for keepers to dominate on the pitch
How soon will I see results?
Yes โ this plan is designed to be completed in a gym. Every session makes use of proper equipment to ensure you build real strength, power, and explosiveness that directly translates onto the pitch.
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New videos every week featuring real training sessions, match breakdowns, coaching advice, and equipment insights.