Programmes

Every detail designed for the keeper.

Build your performance off the pitch with our structured goalkeeping programmes, designed to improve your strength, speed, and agility in just 5 weeks. Created by goalkeepers for goalkeepers, each programme provides a step-by-step training plan developed by professional coaches to help you become faster, stronger, and sharper in every aspect of your game. Suitable for all levels, from beginners to ambitious players aiming for elite performance, these programmes are fully adaptable to your ability and focus on consistent progression through proven training methods. With clear guidance, gym-based exercises, and a results-driven approach, you’ll develop the physical foundation needed to perform at your best and take your goalkeeping to the next level.

Programmes

The making of a glove that took two years

As a goalkeeper who had to fight for every opportunity, nothing was given. Everything was earned. That same mentality is built into every pair of ORCA gloves — designed for keepers who train harder, move sharper, and demand more from themselves.

Read the full story

Great coaching builds great goalkeepers — it’s that simple

Session Location

Join us at our convenient location for an unforgettable session experience.

Orca Goalkeeping, London, UK

+44 (0) 7397193931

info@orcagoalkeeping.com

Mon-Fri: 9:00 AM - 6:00 PM
Sat-Sun: 10:00 AM - 4:00 PM

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Requirements For Training

Please bring goalkeeper gloves, boots, a water bottle and appropriate training clothing

No! We train goalkeepers of all levels, from beginners to advanced.

Having the right foods to fuel your body is key to high level performance. We recommend eating 1.5-3 hours before the session to maximise energy.

Each personalised 121 is 1 hour long.